Fish and Omega-3 fight skin inflammations

Norway has high mountains, beautiful fjords, pristine waters, and a rich selection of healthy food. Salmon fishing has made Norway known worldwide, and salmon is naturally an important part of the Norwegian diet.

Salmon is a powerful source of omega-3, which is beneficial for reducing inflammation in the skin. If inflammation is not kept under control, the skin can not only become red but also lose moisture. A three-gram serving of salmon contains about 1.7 grams of omega-3. In addition, salmon is a healthy source of vitamin E, a powerful antioxidant that helps protect the skin from free radicals.

Other types of fish high in omega-3 include mackerel and herring. A three-gram serving of mackerel contains 1.6 grams of omega-3, while herring contains 1.4 grams. If you prefer lighter white fish, you can enjoy halibut, haddock, cod, or trout, which still contain omega-3 – but in smaller amounts.

When buying fish, you should choose fresh and local fish. Try to find out when it was caught or sent from the fish farm. Also, make sure the fish has good color and smell before you buy it.

The benefits collagen has for skin health are impressive. Common sources of collagen are fish, chicken, beef, eggs, and dairy products. In Norway, reindeer meat is also a traditional source, stemming from Sami culture. The meat is used in many dishes, including warm and nutritious stews. The Sami honor the life of the reindeer by using all parts of the animal. Reindeer bones and bone marrow are used, among other things, to make a nutritious and collagen-rich broth.

Collagen works best together with vitamin C. Vitamin C also has its own benefits for the skin by reducing inflammation and protecting the skin from harmful UVA and UVB rays from the sun. Many Norwegians enjoy picking wild strawberries, blueberries, lingonberries, elderberries, and blackberries in the forest. These berries are rich in vitamin C and have an intense flavor. Due to the cold climate, the berries take longer to grow and therefore mature slowly throughout the summer.

No matter how well we eat, the body can sometimes benefit from the extra nutrition supplements provide. Aarja Health Omega 3 Krill Oil contains EPA and DHA from fish and shellfish. The red color comes from the powerful antioxidant astaxanthin, naturally found in krill. For vegans, there is also Aarja Health Vegan Omega, a completely plant-based alternative.

For optimal absorption, hydrolyzed type II collagen is recommended, found in Aarja Health Collagen with Pine Bark. The natural antioxidants in pine bark are one reason Norwegians have brewed tea from pine needles for centuries. And don’t forget to add vitamin C to support the body’s collagen production. Aarja Health Vitamin C 500 + zinc + Chaga + Rosehips also helps maintain healthy hair and strong nails.

Try to include some of these ingredients in your daily meals. Support beauty from within – your skin will thank you!

Recipe: Pine Needle Tea (2 cups)

Ingredients:

• 4 tablespoons pine needles from a safe source, chopped
• 2 cups boiling water

Instructions:

1. Place the pine needles in a teapot.
2. Pour over boiling water.
3. Let the tea steep for 15 minutes.
4. Pour and enjoy!