A STRESSFUL EVERYDAY
About two years ago, Ida's everyday life was completely different from what it is today. At that time, she worked full-time as a teacher at Alta VGS, was a mother of two children and all that that entails. She trained a lot, and was also involved as a coach and instructor at Spenst. She had already been an active skier for many years.

Her job as a teacher demanded a lot from her. She often stayed up late at night after the children had gone to bed, correcting student assignments. It would be close to one o'clock before she felt satisfied, because she was so focused on doing a good job. Her sleep was also poor, meaning far too few hours of sleep per night.

In addition, she had a husband who worked away a lot, and she was alone with the responsibilities much of the time. On the home front, she always had a couple of projects lying around:

"I simply had a hard time sitting still. There was always something to paint or build at home, or gardening," Ida says.

It was doomed to go wrong. Her husband had tried countless times to tell her that she couldn't keep going like this.

THEN CAME THE BANG
"You don't see it even when you're in the middle of it, you simply become blind to your own situation," Ida admits.

The diet hadn't been that good either, because she hadn't had the time to focus on it. Ida was initially concerned about health and diet, but simply didn't have the time or energy to cook nutritious food.

"I know that ready-made food from the store doesn't have the nutrients you need, so my body definitely needed supplements," says Ida.

Suddenly one day it dawned on her, when the Christmas holidays of 2023 finally arrived. When the Christmas holidays finally arrived, she ended up sleeping all day. She had no energy to be outside with the kids, go skiing or sledding.

JUST FELT UNCOMFORTABLE AND NAUSEOUS
Ida just lay on the couch and was completely exhausted. In January, she managed to go to work for two weeks before it hit her. She experienced nausea when she went to work, and she got angry very quickly and had a short temper.

"I realized that it was the job that was the worst for me. When I came to work, I felt unwell and had heart palpitations. It was probably my body's reaction to the fact that I wasn't going back here again."

Ida was sick all this time, and did not get better. She had a cold, the flu, was constantly weak and coughing. She went to the doctor and was diagnosed with a low immune system. Her lymph nodes were also swollen and she had low levels of white blood cells, leukocytes. Her body simply had an infection, and it went on like this for several weeks. She was even examined for blood cancer.

UNDERSTOOD THAT SHE HAD TO TAKE CARE OF HERSELF
"I had no energy after work to be with the children. When it was taking such a toll on the children, I realized I had to do something," says Ida.

Then the job of taking care of herself began. That's when she contacted Aarja Health for the first time. She had seen several advertisements, and she also knew several people in Alta who had had positive experiences with the supplements.

She started by taking a vitamin check, and we at Aarja had never seen such poor results before in the 2-3 years we had been testing our customers. Based on the test, we were able to adjust the supplements that Ida needed to take. She then received guidance on how to take them in the most optimal way.

In addition, we offer Bemer treatment, a magnetic mat that you lie on for 16 minutes every day and that increases microcirculation in the body. It's all about getting the body to help itself. By getting blood circulation going, you will boost your immune system, increase the body's detoxification, increase oxygen uptake in the cells and improve your overall health. This also increases the absorption of nutrients in the blood to all organs in the body.

PROGRESSED SLOWLY BUT SURELY
Ida started taking OptiMSM, Multivitamin/mineral, Magnesium, Omega3, collagen daily. After a month she finally started to feel better. She took another vitamin test and the results were much better than the first time.

During this period, there were many ups and downs, and her form and energy fluctuated greatly. She could be up and walking one day, but the next she would be bedridden. But fortunately, things were slowly but surely improving.

The lymph nodes disappeared and she hasn't been sick since. There were fewer days when she lay and slept all day. She tried to start training again, but it was very hard, she could barely run a kilometer.

After 2 months, the vitamin check was on point, and Ida finally felt like herself again. It was a completely different person who came through the door now, unlike the first time we saw her.

With just 16 minutes of Bemermatte 5 days a week and a good nutritional supplement routine, her health was completely transformed and she can now exercise as before and be active with her children again.

"Now I'm participating in various races and competitions again and came ninth best woman out of over 1,000 participants at the Midnight Sun Marathon this weekend!" concludes a satisfied Ida.

This is what my day looks like with Aarja:

"I start my morning with a glass of OptiMSM mixed with Mind+Body Boost . I also take two capsules of Collagen .

Due to my challenges with low iron stores, I make sure to get enough vitamin C during the day, so that the body can more easily absorb iron from the various meals. Here I either take an extra bag of OptiMSM, or a tablet with Zinc and vitamin C, occasionally I take a couple of the children's vitamin C tablets.

When I go out to train, I usually take Sporty Boost with me. This gives me extra energy during the session, and ensures that I maintain the salt balance so that recovery after the session is better. On hot summer days, I can also drink Sporty Boost if I sweat a lot.

In the evening I take two tablets of magnesium , one calcium and two Omega 3 Krill . I take B12 and D3 as needed.

I find it easiest to take the products morning and evening, because then I remember to take the supplements every day. I have found that continuity and duration are very important to get the effect you want from the products. "

Ida, 34 years old from Bardu, but living in Alta.

(Although Ida and many others have experienced an improvement when using our products, we cannot guarantee this. When using medication - always consult your doctor before starting dietary supplements. Dietary supplements should not replace a varied diet.)

Aarja Health produces pure, highly absorbable and scientifically proven vitamins and minerals in our modern factory in Finland. Through natural supplements, our goal is to create simple solutions that provide good health in everyday life.