Vitamin C | Nature's antioxidant
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Vitamin C, also known as Ascorbic Acid, is an essential vitamin for health. It acts as an antioxidant and has many EFSA-approved health claims. Let us tell you about the benefits of vitamin C!
THE BENEFITS OF VITAMIN C
Vitamin C has been involved in many health studies and has 15 EFSA-approved health claims. It is one of the most common vitamins and is found in many natural foods such as oranges, strawberries, papaya, and broccoli. To reap the benefits of eating fruit and most vegetables, it is best to eat them raw or lightly cooked. Nordic berries are also rich in vitamin C, and sea buckthorn is especially a true vitamin C bomb!
Read more here about different vitamins and what suits you best.
BUT WHAT IS VITAMIN C?
Ascorbic acid is a natural substance found in almost all living organisms. It has existed for billions of years and is the very foundation of life. You could say that ascorbic acid acts as the oil for the machinery of life. Mammals produce ascorbic acid themselves, and during biochemical stress or physical trauma, high doses of ascorbic acid are produced to normalize the body.
The only mammals that do not produce this themselves are apes, guinea pigs, and humans, due to evolution. Therefore, we must obtain vitamin C from our diet. Most of the vitamin C is found in our muscles and blood.
SUPPORTS THE IMMUNE SYSTEM AND FIGHTS OXIDATIVE STRESS
Vitamin C also acts against oxidative stress. EFSA-approved claims state that vitamin C helps protect cells from oxidative stress. An excess number of free radicals is called oxidative stress, and antioxidants like vitamin C help combat it. Oxidative stress occurs constantly in our bodies. The imbalance between free radicals and antioxidants causes oxidation, which has been proven to negatively affect health when the condition is chronic. Oxidative stress can be caused by intense exercise, poor diet, smoking, air pollutants, and stress.
Beneficial effects of vitamin C are achieved by taking 200 mg daily, in addition to the recommended daily intake. Regarding a good immune system, we want to emphasize the importance of a balanced diet and a healthy lifestyle. The immune system is a complex network. Vitamins A, D, B6, B12, and folate are necessary vitamins for a normally functioning immune system.
CONTRIBUTES TO COLLAGEN PRODUCTION IN THE BODY
Studies show that vitamin C ensures normal collagen production and is necessary for collagen synthesis. Collagen itself is the most abundant protein in our body, and thus vitamin C promotes our normal collagen production for the normal function of blood vessels, bones, cartilage, gums, skin, and teeth. The body's collagen production slows down as a result of aging, while sufficient intake of vitamin C from your diet supports normal collagen production. Using collagen as a supplement can help maintain optimal collagen levels when they begin to decline with age.
MAINTAINS NORMAL ENERGY METABOLISM AND IRON ABSORPTION
Vitamin C supports normal energy metabolism, which means it is necessary to convert food into energy to help your body functions. It is also necessary for the normal function of the nervous system, and it helps maintain normal psychological functions. Vitamin C deficiency, which is rare, first appears as fatigue, which is also a symptom of many other deficiencies or diseases.
Vitamin C contributes to normal iron absorption. Iron cannot be absorbed effectively through your diet alone. When you eat foods containing iron, it is recommended to consume vitamin C at the same time. Dairy products, eggs, tea, and foods high in oxalates can inhibit iron absorption. Vitamin C also helps vitamin E to regenerate. Vitamin E also has antioxidant effects in our body.
DO YOU NEED VITAMIN C?
See below all Aarja Vitamin C supplements to support the immune system and general health!
VITAMIN C 500, zinc, and Nordic chaga
Optimal combination for the immune system: Aarja's VITAMIN C 500 with zinc, Chaga, and Rosehip is an optimal combination made to support the immune system, skin, and nails, as well as combat oxidative stress.
Vitamin C with MSM! Ascorbic acid together with our pure MSM and wild bilberries supports your immune system. MSM is a natural substance containing an organic sulfur compound - the third largest nutrient found in the human body.
VITAMIN C for children with bilberry
Give children's immune systems a natural boost with our chewable vitamin C with Bilberry. It has a naturally good taste that comes from Nordic wild bilberries and xylitol. It is also good for children's normal dental health and neurological health.
RECOMMENDED DOSE OF VITAMIN C
The recommended daily intake of vitamin C is 80 mg for healthy adults. There is no official safe upper limit for daily intake from EFSA for vitamin C as the body can eliminate excess vitamin C. Increased amounts of vitamin C can be taken to ease flu symptoms. The maximum dose is considered to be 2000 mg daily, for example when you have a cold. However, the use of higher doses of vitamin C should be consulted with a doctor if needed. Along with a healthy and varied diet, we recommend following official guidelines.
Frequently Asked Questions
What is vitamin C?
Ascorbic acid is a natural substance found in almost all living organisms. It has existed for billions of years and is the very foundation of life. You could say that ascorbic acid acts as the oil for the machinery of life. Mammals produce ascorbic acid themselves, and during biochemical stress or physical trauma, high doses of ascorbic acid are produced to normalize the body.
What does vitamin C do?
Vitamin C supports normal energy metabolism, which means it is necessary to convert food into energy to help your body functions. It is also necessary for the normal function of the nervous system, and it helps maintain normal psychological functions.
Why do we need vitamin C?
Vitamin C contributes to normal iron absorption. Iron cannot be absorbed effectively through your diet alone. When you eat foods containing iron, it is recommended to consume vitamin C at the same time. Dairy products, eggs, tea, and foods high in oxalates can inhibit iron absorption. Vitamin C also helps vitamin E to regenerate. Vitamin E also has antioxidant effects in our body.